What is Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is a powerful adaptogenic herb native to India and North Africa. Its name, derived from Sanskrit, translates to “smell of the horse,” suggesting its ability to enhance strength and vitality like a stallio
With a history spanning over 3,000 years, Ashwagandha has been an integral part of Ayurvedic medicine. It was revered for its rejuvenating properties, believed to promote longevity, vitality, and overall well-being.
